Friday 150626
Complete the following for time of:
Row or Run 800 meters
35 Wall ball shots 20/14 10’/9′
Run or Row 800 meters (opposite of last)
35 Thrusters 75/55lbs
Row or Run 400 meters (opposite of last)
20 Wall ball shots 20/14 10’/9′
Run or Row 400 meters (opposite of last)
20 Thrusters 75/55lbs
Post time to responses.
EMOM for 10 Minutes
2 Squat Clean & Jerk @ 205#
WOD
As Rx’d
Everything unbroken
Time: 16:26
Strength…went ridiculously light. Zero energy today!
WOD w/8# WB and 35# thrusters = 24:57
TGIF! 🙂
Strength: Bench
tried the 5-5-5-5-5 rep scheme at 200#
did 4-4-3-3-3
WOD “JT”
21:25 (5 minute PR)
2 Squat Clean & Jerks @ 115#
WOD as Rx’d = 19:07…..runs were so slow! My running is a mess!!! 🙁
Squat Clean & Jerk EMOM 10 min @ 115#
WOD: 19:59 rxd. Too much rest time.
Strength 155#
WOD as Rx’d = 20:48
Strength at 115#
Wod rxd 24:27
Strength at 155#
felt like a regular WOD
WOD RX’d 29:10
Strength @ 135#
Wod rx’d
17:00 (everything unbroken)
Showed up late, missed a brutal strength wod
–
Wod – all rows
15:43
Broke up once- thrusters 22/13
Strength @ 105lbs
WOD as Rx’d
19:25
Great job, 9:30am!!!
EMOM 10 min 2 clean and jerk:
#195
WOD RX
15:30
**. 16:30
clean and jerk @ 175
WOD as rx’d:
24:29
C&j – 165
Wod rx’d – 20:35
Clean & Jerk – 115# (1st 4 rounds) then 105# for remaining
Wod rx’d – 22:06
Squat clean & jerk @ 105#
WOD Rxd= 17:58
Clean and jerks@125#
WOD rx’d
24:48
Great pic Dee! lookin’ good.
Strength @ 135#
WOD as Rx: 24:27
Nicole – you killed that one. nicely done.
Strength at 135
WOD as rx’d – 22:35
Strength all at 105# prob should have gone heavier.
Wod all kinds of modified so stay with me…
12# wall ball
All runs
35 ghg in place of thrusters
20 military sit ups to make time cap…which I didn’t.
25:32
(Mini WOD)
Squat C&J at 105#
WOD as Rx’d
24:16
Wednesday 150624
15min AMRAP of:
30 Double-Unders
5 Left Leg Deadlifts 115/80 RX+ 155/105 55+ 95/65
5 Power Cleans 115/80 RX+ 155/105 185/125 55+ 95/65
5 Left Leg Lunges (bar in front rack)
30 Double-Unders
5 Right Leg Deadlifts 115/80 RX+ 155/105 55+ 95/65
5 Power Cleans 115/80 RX+ 155/105 185/125 55+ 95/65
5 Right Leg Lunges (bar in front rack)
4 rounds + 5 LL Deadlifts
Strength at 205# (80%)
Made all rds with no misses.
WOD – completed…barely.
Spent myself on the strength.
Squat clean and jerk @ 205#
2-2-2-2-2-1-1-2-1-1
Wod as RX with 2 rounds of blacking out: completed
Strength
10 EMOM Backsquat x 3@245
WOD Rx
20:23
10 EMOM 2 SC&PJ @ 185
wod
through 20 WB at 25min
SQ+PJ
2 EMOM 10 min
125#
Barely recognizable version of WOD
200m trot
15 wb 14#
200m trot
15 thrusters 55#
100m row
5 wb
100 m row
5 thrusters
20:38
Strength at 155#
WOD Rx
26:09
Skipped 1 did 165 for 3
Did 2 @ 185
Skipped 1
Did 3 @ 205
Wod rxd row then run alternate: 23:17 (ouch, hot, and miserable)
Strength w 95# (95# was my previous 1 rep max)
Made all ten rounds 🙂
WOD with all runing
Finished after the time cap 30:38
Samantha, you are amazing! So impressed with you! Keep up the great work!
6 miles
Clean and jerk 105#
Wod
Ran all rounds, and ghds instead of thrusters 🙂
17:40