Saturday 150627
14 min AMRAP of:
4 Strict Pull-ups RX+ 4 Muscle-Ups 55+ 4 Pull-Ups
4 Power Snatch 115/80 RX+145/100 55+ 95/65
4 Strict HSPU RX+ 4 Strict HSPU 4″ deficit 55+ 4 HSPU 4″ rise
40 Double-Unders
Post rounds and reps to responses.
Please join us today (anytime after the noon class) for a pool party at Angie and Allan Large’s home! This is a family-friendly event so please feel free to bring the kiddos. The Large’s will be supplying the hamburgers so all you’ll need to bring is a side and beverage of your choice!
Please RSVP to alarge2@cox.net so they know how much meat to purchase. We look forward to seeing all of you there!
Backyard wod
30-20-10
Push-ups
Sit-ups
OH squat with #14 med ball
KB swing #50
10:15
15 mile run in this beautiful weather!!
Power Snatch to 185 (tie PR) failed 195
WOD – rx+ (w/ kipping deficit HSPU) 2 rds and 2 rds rx
I loved today! Got to work on some of my weaknesses and saw some improvements.
Strength up to 95#
Wod 4 rounds + 4 snatches 80#
Strict pull ups and kipping hspu with 1 mat.
Strength: Power Snatch
135
155
185
205
215
Wod Rx+ except strict PU
5 rounds even
Yesterday’s WOD w/GHD’s in lieu of thrusters
22:25
Strength – 1RM Power Snatch
195#
200#(f)
Wod w/ 145#
4″ deficit kipping hspu
Ring muscle ups
4 rounds + 2MU
Wod rx+ w ring mu: 4 rds plus 12 du (fin so calling it 5 rds….)
Power Snatch up to 115 (thanks Jess for looking on and reminding me how slow I am 🙂 )
WOD w/ 2 MU’s each round & 85lb PS
2 Rounds + 4 MU’s (decided to finish them off last round)
Fun Saturday crew!!
Strength to #155
WOD rx
6 rounds + 2 PU
Power snatch 85#
WOD w/1 MU per rd, 65# power snatch, and strict HSPU
3 rds+25 DU
75 Double Unders
50 Push Press (75#)
100 Sit-Ups
40 Hang Power Cleans (75#)
75 Air Squats
50 Kettlebell Swings (55#)
25 Push-Ups
25 Burpees
20:00
2 mile jog/walk at park w/ 4 year old
2500m row
Power Snatch
5@95
3@135
2@145
1@155
1@165
1@175
1@185
1@195
Failed@205
WOD
Rx+
Rounds=6+1 HSPU
Strength to 110# failed 115# 3 times…ugh!
Wod w/ 80#, strict pull-ups and kipping HSPU
5+37 DU.
Power Snatch=205#
WOD w/ 145#
Rounds=4+9 double unders