December 2015

December 26, 2015

Saturday 151226

Open 13.2

10min AMRAP:

5 S2O 115/75lbs 55+ 95/55lbs

10 Deadlifts 115/75lbs 55+ 95/55lbs

15 Box Jumps or Step Ups 24/20″ 55+ 20″

Post rounds and reps to responses.

Compare to February 20, 2014.

Stephen & Justin (wall ball shots)

Christmas Hours:

Saturday, December 26th9:00am & 10:00am

New Years Hours:

Thursday, December 31st-5:00am, 6:00am, 9:30am & 12:00pm

Friday, January 1st-10:00am

Saturday, January 2nd-8:00am, 9:00am & 10:00am

December 26, 2015 Read More »

December 24, 2015

Thursday 151224

DB’s Annual 12 Days of Christmas WOD!

FOR TIME:

-1 Power Snatch (95/65)

-2 Thrusters (95/65)

-3 SDHP (95/65)

-4 Barbell Push-Ups

-5 KettleBell Swings (70/55/35lbs)

-6 Box Jumps (24/20″)

-7 Pull Ups

-8 Toes to Bar

-9 Wall Balls (20/14)

-10 Deadlifts (95/65)

-11 Hang Power Clean (95/65)

-12 Barbell Burpees

*You move through the workout using the same format as the song. Complete 1 Power Snatch, then 2 Thrusters and 1 Power Snatch, then 3 SDHP, 2 Thrusters and 1 Power Snatch. Time stops when you finish all 12 exercises.

Post time to responses.

Sydney & Meredith (Wall ball shots)

Christmas Hours:

Thursday, December 24th-5:00am, 6:00am, 9:30am & 12:00pm

Friday, December 25th-Closed

Saturday, December 26th-9:00am & 10:00am

New Years Hours:

Thursday, December 31st-5:00am, 6:00am, 9:30am & 12:00pm

Friday, January 1st-10:00am

Saturday, January 2nd-8:00am, 9:00am & 10:00am

December 24, 2015 Read More »

December 23, 2015

Wednesday 151223

“Power Isabel and Squatting Grace” by DB

40 Reps / RX+ 60 Reps For Time of:

1 Power Snatch 135/95 55+ 95/65

1 Squat Clean & Jerk 135/95 55+ 95/65

**complete this sequence until 40 reps complete; will be a total of 20 Power Snatch and 20 Clean & Jerks

Post time to responses.

A Class

Christmas Hours:

Thursday, December 24th5:00am, 6:00am, 9:30am & 12:00pm

Friday, December 25th-Closed

Saturday, December 26th-9:00am & 10:00am

New Years Hours:

Thursday, December 31st5:00am, 6:00am, 9:30am & 12:00pm

Friday, January 1st-10:00am

Saturday, January 2nd-8:00am, 9:00am & 10:00am

December 23, 2015 Read More »

December 22, 2015

Tuesday 151222

“No Limits” by DB

With a Continuously Running Clock

0:00-2:00 – Hang Power Clean 95/65 RX+ 115/80 55+ 75/55

2:00-3:00 – REST

3:00-5:00 – Hand Release Push-Ups or HSPU

5:00-6:00 – REST

6:00-8:00 – Pull-Ups or C2B Pull-Ups or MUs

8:00-9:00 – REST

9:00-11:00 – Box Jumps 24/20″ or 30/24″

11:00-12:00 – REST

12:00-13:00 Hang Power Clean 95/65 RX+ 115/80 55+ 75/55

13:00-14:00 – REST

14:00-15:00 – Hand Release Push-Ups HSPU

15:00-16:00 – REST

16:00-17:00 – Pull-Ups or C2B or MUs

17:00-18:00 – REST

18:00-19:00 – Box Jumps 24/20″ or 30/24″

Post results to responses.

BORL 2015

Christmas Hours:

Thursday, December 24th5:00am, 6:00am, 9:30am & 12:00pm

Friday, December 25th-Closed

Saturday, December 26th9:00am & 10:00am

New Years Hours:

Thursday, December 31st5:00am, 6:00am, 9:30am & 12:00pm

Friday, January 1st10:00am

Saturday, January 2nd8:00am, 9:00am & 10:00am

December 22, 2015 Read More »

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