January 1, 2016

Friday 160101

“HeavyWeight, Middle & Lightweight Division Fight Gone Bad”

3 rounds for max reps of:

Wall Balls Hvy 20/14lbs 11/10′ Mid 20/14 10′ Light 20/10 10/9′

SDHP Hvy 115/80 Mid 95/65 Light 75/55

Box Jump Hvy 30″ Mid 24″ Light 20″

Push Press Hvy 115/80 Mid 95/65 Light 75/55

Row For Calories

1 minute rest between rounds.

Rules: In this WOD you move from each of 5 stations after a minute. Clock does not reset or stop. This is a five-minute round with a 1min break. On call of “rotate”, the athletes must move to next station immediately for best score. One point is given for each rep, except on the rower where each calorie is one point.

Total score = points from all 3 rounds

Post division and score to responses.

Jennifer (OTB burpee)

New Years Hours:

Friday, January 1st-10:00am

Saturday, January 2nd-8:00am, 9:00am & 10:00am