January 19, 2016

Tuesday 160119

2 RFT:

20 KBS 55/35 RX+ 70/55 55+ 45/25

10 HSPU RX+ 10 Parallette HSPU(shoulder to parallette) 55+ 2/4″ Rise

20/15 Calorie Row

10/7 KB Push-ups (hands on one KB Handle, chest touches) 55+ Push-ups

Rest 2min

1 RFT:

20 KBS 55/35 RX+ 70/55 55+ 45/25

10 HSPU RX+ 10 Parallette HSPU (shoulder to parallette) 55+ 2/4″ Rise

20/15 Calorie Row

10/7 KB Push-ups (hands on one KB Handle, chest touches) 55+ Push-ups

Post total time minus 2 minutes rest to responses.