January 15, 2016

Friday 160115

2 RFT:

5 Ground to Overhead 135/95 RX+165/115 55+105/70

10 Pull-Ups RX+ 5 Muscle-ups

Rest 2min

2 RFT:

5 Ground to Overhead 135/95 RX+165/115 55+105/70

10 Barbell Push-Ups RX+ 5 Muscle-ups

Rest 2min

For Time:

5 Ground to Overhead 135/95 RX+165/115 55+105/70

10 Pull-Ups RX+ 5 Muscle-ups

5 Ground to Overhead 135/95 RX+165/115 55+105/70

10 Barbell Push-Ups RX+ 5 Muscle-ups

Post time for each WOD to responses.