January 5, 2016

Tuesday 160105

12min AMRAP:

12 Pistols (alt/stationary/6 each) or Goblet Squats 70/55lbs or 55/35lbs

6 Pull-Ups & 6 Dips (strict or kipping) or 6 Muscle-ups (ring or bar)

6 Squat Snatch 135/95 115/80 95/65 or 75/55

Post rounds and reps to responses.

Yoga with Jenny this Saturday at 11:15am. Bring your mat and wear comfy clothing!