January 11, 2016

Monday 160111

For Time:

5 Deadlifts 275/185 RX+ 315/215 55+ 225/155

Run 200m

5 T2B RX+ 5 Knees to Bar

10 Deadlifts 275/185 RX+ 315/215 55+ 225/155

Run 400m

10 T2B RX+ 10 Knees to Bar

5 Deadlifts 275/185 RX+ 315/215 55+ 225/155

Run 200m

5 T2B RX+ 5 Knees to Bar

Rest exactly 2min

“Finisher”

2min Max Russian KBS 88/70/55/45/35/25

Post time and reps for finisher to responses.

Vinny (KB Swing)