Day: January 13, 2016

January 13, 2016

Wednesday 160113

4 Sprint Rounds AFAP for Time:

5 Over the Bar Burpees

5 Squat Snatch 75/55 95/65 115/80 135/95

50 Double-unders or 25 Over Bar Ski/Mogul Jumps

10 Hang Power Snatch

Rest exactly 2 minutes between each round.

**Goal is all rounds under 2min.

*Score is final time minus 6 minutes and each round individual times.

Post score to responses.

Daniella & Maureen

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