January 14, 2016

Thursday 160114

For Time:

Run 800m or Row 1000

10 Air Squat Box Jumps 24/20″ RX+ 30/24″

15 KBS 55/35 RX+ 70/55 55+ 45/25

Row 1000 or Run 800m (opposite of start)

10 Air Squat Box Jumps

15 KBS

Run 400m or Row 500 (opposite of last)

5 Air Squat Box Jumps

10 KBS

Row 500 or Run 400m (opposite of last)

5 Air Squat Box Jumps

10 KBS

Rest exactly 2min

“Finisher”

2min Max Sit-Ups (athletes choice) GHD or Ab-mat anchored

Post time and reps for finisher to responses.

Megan (KB swing)