January 29, 2016
Friday 160129
For time:
800m Run
21 Sand Bag Hang Power Clean 80/50
21 Hand Release Push-ups or HSPU
600m Run
15 Sand Bag Hang Power Clean 80/50
15 Hand Release Push-ups or HSPU
400m Run
9 Sand Bag Hang Power Clean 80/50
9 Hand Release Push-ups or HSPU
200m Run
7 Sand Bag Hang Power Clean 80/50
7 Hand Release Push-ups or HSPU
100m Run
5 Sand Bag Hang Power Clean 80/50
5 Hand Release Push-ups or HSPU
Post time to responses.
Join us tonight around 8pm at George’s Pub to bid farewell to Ben and Erin! We look forward to seeing all of you there!