Day: January 29, 2016

January 29, 2016

Friday 160129

For time:

800m Run

21 Sand Bag Hang Power Clean 80/50

21 Hand Release Push-ups or HSPU

600m Run

15 Sand Bag Hang Power Clean 80/50

15 Hand Release Push-ups or HSPU

400m Run

9 Sand Bag Hang Power Clean 80/50

9 Hand Release Push-ups or HSPU

200m Run

7 Sand Bag Hang Power Clean 80/50

7 Hand Release Push-ups or HSPU

100m Run

5 Sand Bag Hang Power Clean 80/50

5 Hand Release Push-ups or HSPU

Post time to responses.

Patrick (Rowing)

Join us tonight around 8pm at George’s Pub to bid farewell to Ben and Erin! We look forward to seeing all of you there!

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