Day: January 27, 2016

January 27, 2016

Wednesday 160127

For time:

500m Row

50 Ab-Mat Sit-ups (anchored) RX+ Military

400m Row

40 Ab-Mat Sit-ups (anchored) RX+ Military

300m Row

30 Ab-Mat Sit-ups (anchored) RX+ Military

200m Row

20 Ab-Mat Sit-ups (anchored) RX+ Military

100m Row

10 Ab-Mat Sit-ups (anchored) RX+ Military

Rest exactly 2min

“Finisher”

1min Row Max Distance

Post time for WOD and max distance for “Finisher” to responses.

Jonathon & Kevin (Team WOD)

ATTENTION! There has been a day/location change for the farewell party for Ben & Erin. It’s now going to be on FRIDAY at George’s Pub in Jenks starting around 8pm. We apologize for the confusion and look forward to seeing you all there!

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