January 9, 2016

11 Comments / Workout of the Day (WOD) / By

Saturday 160109

“BARBARA”

5 rounds, each for time of:

20 Pull-ups (chin over bar)

30 Push-ups (strict)

40 Sit-ups (ab-mat anchored)

50 Squats (air to wallball okay)

Rest exactly 3 minutes between each round.

*Score is final time minus 12 minutes and each round individual times

Compare to June 6, 2015.

Pull-ups and DU's

January 9, 2016 Read More »