Day: January 4, 2016

January 4, 2016

Monday 160104

For Time:

15/12 cal Row RX+ 20/16cal

20 Barbell Burpee Deadlift 95/65 RX+ 115/80 55+ 75/55

15/12 cal Row RX+ 20/16cal

20 SDHP 95/65 RX+ 115/80 55+ 75/55

15/12 cal Row RX+ 20/16cal

20 Hang Power Clean 95/65 RX+ 115/80 55+ 75/55

15/12 cal Row RX+ 20/16cal

20 S20 95/65 RX+ 115/80 55+ 75/55

Rest exactly 2min

“Finisher”

2min Max Hand Release Push-Ups

Post time and reps for finisher to responses.

A class

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