January 4, 2016
Monday 160104
For Time:
15/12 cal Row RX+ 20/16cal
20 Barbell Burpee Deadlift 95/65 RX+ 115/80 55+ 75/55
15/12 cal Row RX+ 20/16cal
20 SDHP 95/65 RX+ 115/80 55+ 75/55
15/12 cal Row RX+ 20/16cal
20 Hang Power Clean 95/65 RX+ 115/80 55+ 75/55
15/12 cal Row RX+ 20/16cal
20 S20 95/65 RX+ 115/80 55+ 75/55
Rest exactly 2min
“Finisher”
2min Max Hand Release Push-Ups
Post time and reps for finisher to responses.
