Day: January 20, 2016

January 20, 2016

Wednesday 160120

CrossFit Lift Off WOD

12min AMRAP:

3 Snatches 135/105 55+ 95/65

6 Clean & Jerks 135/105 55+ 95/65

9 C2B Pull-ups 55+ Pull-ups

54 Double-Unders

Post rounds and reps to responses.

HS Walk

00001 2

The workshop class size will be limited so please remember to sign up at the gym by this Friday if you would like to attend!

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