January 20, 2016
Wednesday 160120
CrossFit Lift Off WOD
12min AMRAP:
3 Snatches 135/105 55+ 95/65
6 Clean & Jerks 135/105 55+ 95/65
9 C2B Pull-ups 55+ Pull-ups
54 Double-Unders
Post rounds and reps to responses.
The workshop class size will be limited so please remember to sign up at the gym by this Friday if you would like to attend!