January 26, 2016

29 Comments / Workout of the Day (WOD) / By

Tuesday 160126

“Super Spicy Sprints” by DB

1 RFT: (AFAP)

7 Front Squats 135/95 RX+ 165/115 55+ 115/75

11 Pull-Ups RX+ C2B Pull-Ups

7 Over bar Burpees

Rest 2min

2 RFT: (AFAP)

7 Front Squats 135/95 RX+ 165/115 55+ 115/75

11 Pull-Ups RX+ C2B Pull-Ups

7 Over bar Burpees

Rest 2min

1 RFT: (AFAP)

7 Front Squats 135/95 RX+ 165/115 55+ 115/75

11 Pull-Ups RX+ C2B Pull-Ups

7 Over bar Burpees

Post time for each WOD and total time minus 4 minutes.

Brice (Box jump)

January 26, 2016 Read More »