1 Squat Clean
3 Hang Power Cleans
5 S2O 225/155 205/140 185/125 155/105 135/95 115/80 95/65 85/60
**RULES: Use as heavy load as possible, but can only drop bar once during the 1-3-5 rep set. If you have to drop bar more than once lighten load. Key is to make sure ready/rested before starting next lifting set.
*Score is total rounds/reps and final load finished with!
Post score to responses.
See Ya Later Alligator!
WHO: CFJ Friends and family (adults only please)
WHAT: Farewell Party for Ben Barton & Erin Neal
WHEN: Saturday, January 30th at 8pm
WHERE: Royce & Cindi Carter’s Pad
EXTRA’S: Please bring your favorite appetizer & drink! **lightly stocked bar will be provided.