Day: January 21, 2016

January 21, 2016

Thursday 160121

TEAM WOD (Teams of 2)

Complete the following for time:

10 Sets (5 each athlete) of 10 Deadlifts (must alternate per set -bar can never rest on the ground, handing bar from one to other)

20 sets (10 each athlete) of 5 thrusters (must alternate per set -bar can never rest on the ground, handing bar from one to other )

2k Row (performed in 500 meter intervals) Non-Row Athlete Must hold barbell in OH position for rower to row (if dropped stop row)

10 sets (5 each athlete) of 5 Hand release Push-ups (one partner holds Plank and other partner does push-ups. Partner must be in plank while other does push-ups.)

**Penalty for setting down the bar is 5 synchronized team burpess, then they can commence back with the workout

** If a team of 3, two partners work and static hold at a time with same rep scheme.

Loads 75/55 95/65 115/80 135/95

James (OTB  Burpee)

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