January 21, 2016
Thursday 160121
TEAM WOD (Teams of 2)
Complete the following for time:
10 Sets (5 each athlete) of 10 Deadlifts (must alternate per set -bar can never rest on the ground, handing bar from one to other)
20 sets (10 each athlete) of 5 thrusters (must alternate per set -bar can never rest on the ground, handing bar from one to other )
2k Row (performed in 500 meter intervals) Non-Row Athlete Must hold barbell in OH position for rower to row (if dropped stop row)
10 sets (5 each athlete) of 5 Hand release Push-ups (one partner holds Plank and other partner does push-ups. Partner must be in plank while other does push-ups.)
**Penalty for setting down the bar is 5 synchronized team burpess, then they can commence back with the workout
** If a team of 3, two partners work and static hold at a time with same rep scheme.
Loads 75/55 95/65 115/80 135/95