January 2, 2016

18 Comments / Workout of the Day (WOD) / By

Saturday 160102

For time:

600m Run

3 Rope Climbs 15’

15 G20 (snatch Okay) 135/95 RX+ 155/105 55+ 115/75

400m Run

2 Rope Climbs

10 G20

200m Run

1 Rope Climb

5 G20

Rest exactly 2min

“Finisher”

2min Max Rope Climbs 15’

Post time and reps for finisher to responses.

Dave (KB Swing)

New Years Hours:

Saturday, January 2nd-8:00am, 9:00am & 10:00am

January 2, 2016 Read More »