January 12, 2016
Tuesday 160112
15min AMRAP:
5 Pull-ups RX+ Strict C2B
15 Wallballs 20/14 10’/9′ RX+ 20/14 11/10′ 55+ 20/10 9′
30 Double unders
60ft Bear Crawl RX+ 30ft Handstand Walk
Post rounds and reps to responses.
Tuesday 160112
15min AMRAP:
5 Pull-ups RX+ Strict C2B
15 Wallballs 20/14 10’/9′ RX+ 20/14 11/10′ 55+ 20/10 9′
30 Double unders
60ft Bear Crawl RX+ 30ft Handstand Walk
Post rounds and reps to responses.