January 8, 2016

Friday 160108

Open 15.1

9min AMRAP:

15 T2B

10 Deadlifts 115/75lbs Teens/55+ 85/55

5 Snatches 115/75lbs Teens/55+ 85/55

Then

6min Time Cap

1-rep-max Clean and Jerk

Post rounds and reps and load for clean and jerk to responses.

Compare to February 27, 2015, February 28, 2015 and March 1, 2015.

Samara (Clean)

Yoga with Jenny this Saturday at 11:15am! Bring a mat and wear comfy clothing.