December 8, 2016

Thursday 161208

15min AMRAP
– 5 Muscle-Ups Bar MRX 5 C2B Pull-Ups
-10 Snatch 95/65 MRX 75/55
-15 WallBall Shots 20/14 10/9′ 20/10 9′

Post rounds and reps to responses.

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27 thoughts on “December 8, 2016”

  1. Back Squats up to 2@175#
    Squat Snatch up to 95#

    WOD
    Did Bar MU w/green band
    Everything else as Rx’d.

    4 rounds + 19 reps (4 WB)

  2. Back Squats w/ 105# for all the reps…..having some knee issues
    Squat Snatch w/ 65# for all the reps

    WOD w/C2B = 6 + 5 C2B

  3. Back squat
    Up to 2@175
    Squat snatch
    Up to 1@95 and 1@100

    Wod as rxd
    4 rounds + 5 wb’s
    First time not scaling bar mu reps!! Yahoooooooo
    All singles during the wod but managed to string a few together afterwards 🙂

  4. Some serious ladies and a stud on the wallballs!
    Squat = 305lbs PR since knee surgery
    Squat Snatch = 175lbs PR since knee and shoulder surgery
    WOD RXd = 4rds
    Slowly but surely getting stronger and more mobile again, just have to work the engine, stamina and endurance. So glad I am surrounded by so many good coaches and athletes to keep me going. Thank you

  5. CrossFit Pearl District
    Strength: build up to a heavy cluster of 3 push press to 3 push jerks
    135-135-155-175-195 (failed 2nd jerk on 195, so score was 175)

    Wod 3rft
    10 s2o @ 155#
    20 bar-facing burpees

    11:47ish

    Just weak on the burpees

  6. Bahah omg I’m dying at your post okie, I was like daaaaaaammmnnn Nicole!!! Just a few gains there haha! Not that that’s not impressive for you OKDB 🙂

  7. Indeed, I did not snatch 175 nor did I back squat 305 🙂

    BS up to 185
    High pull for Snatches w/ 65lbs

    MOD WOD w/ 5 strict ring pull-ups, 10 SDHP & 15 WB w/ 14lbs
    5 Rounds + 1 PU

    Great class, Okie!

  8. Back Squats
    115-135-155 (ran out of time on warm up..way off on %)
    Squat Snatches
    85-105-115-125(f)-125
    WOD rx’d
    5 rds+1 snatch

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