December 19, 2016

Monday 161219

“Mass Confusion” by DB

1min AMRAP:
-3 Over Bar Burpees
-5 S2O 115/75 RX+ 135/95 MRX 95/65
-7 Hang Power Cleans
-5 S2O
-3 Front Squats

Rest 2min

4min AMRAP: (pick up where you left off)
-3 Over Bar Burpees
-5 S2O 115/75 RX+ 135/95 MRX 95/65
-7 Hang Power Cleans
-5 S2O
-3 Front Squats

Rest 3min

2min AMRAP: (pick up where you left off)
-3 Over Bar Burpees
-5 S2O 115/75 RX+ 135/95 MRX 95/65
-7 Hang Power Cleans
-5 S2O
-3 Front Squats

*one final score combined*

Post score to responses.

dsc_1680

38 thoughts on “December 19, 2016”

  1. Jennifer AKA J-Bo knows how to go hard, heavy and hit home runs at CF Jenks. Keep on dazzling us with your training. Her dog is real cool too. Still debating on her man ๐Ÿ™‚

    Hang Power Clean + Jerk =
    3@165, 2@185, 1@205, 1@225 made clean failed jerk, reset and attack 215 = success HPC and Jerk at 215
    WOD as RXd = 7 rds + 4 reps

  2. Hang Squat Cleans + Jerks

    3@185
    2@225
    1@265 (failed clean on first attempt, made second)
    1@295 (failed clean)

    WOD RX+

    5 plus 2 Hang Cleans

  3. Thanks, ladies! And Okie! I look forward to seeing what you say about the athletes in the pics – it’s fun! ๐Ÿ™‚

  4. Strength
    HC to jerk
    3@185 2@205 2@225 1@245 1@265(failed jerk) 1@265 made the lift on the jerk for a pr

    WOD as RX’D
    6+2 s2o

    Blew myself out on the 4min amrap should have been smarter but still a great workout!!!! Good job Brent on that clean save that was impressive and surprising on that press!!!!

  5. Strength: up to 245# (ties hang PR, ties jerk PR) and the jerk felt REALLY nice.

    Wod: went Rx’d, participated. Felt weak.

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