December 27, 2016

Tuesday 161227

“Tops or Bottoms” by DB

For Time:

200m RUN – 2 Front Squat – 12 Push Press

800m ROW – 4 Front Squat – 10 Push Press

400m RUN – 6 Front Squat – 8 Push Press

400m ROW – 8 Front Squat – 6 Push Press

800m RUN – 10 Front Squat – 4 Push Press

200m ROW – 12 Front Squat – 2 Push Press

Barbell Loads = 115/80 RX+ 155/105 55+ 95/65

**Athletes Choice, Start at Bottom or Start at Top of List**

Post time to responses.

Compare to December 21, 2015.

dsc_1894

29 thoughts on “December 27, 2016”

  1. Back Squat to Back Rack Split Jerk

    4 BS to 2 BRSJ@155
    3 BS to 2 BRSJ@205
    2 BS to 1 BRSJ@245
    1 BS to 1 BRSJ@295

    WOD Rx’d Bottom to Top=19:30

  2. Back Squat to Back Rack Split Jerk
    4 BS to 2 BRSJ@115
    3 BS to 2 BRSJ@135
    2 BS to 1 BRSJ@165
    1 BS to 1 BRSJ@185 failed jerk – lack of focus
    WOD Rx’d Top to bottom =21:57
    :50 slower then last time which was bottom to top

  3. Strength, with only 1 back rack split jerk each time
    4 @ 185#
    3 @ 215#
    2 @ 255#
    1 @ 275# (failed jerk, was ugly)

    Wod as rx’d
    20:15

    Unbroken until last round, then the ol’ quads started whining

  4. Strength:

    Did w/Amy (thanks Amy for letting me join you!)
    I only did the back squats: last set did 2 @ 80#

    WOD w/45# – started from top

    27:23 (slow as a turtle on the runs!)

  5. Back Squat to Back Rack Split Jerk
    4/2@205
    3/2@235
    2/1@275
    Failed the back rack split jerk @ 305#

    WOD
    Rx+
    From top to bottom
    Everything unbroken
    Time: 17:38

  6. BS to back rack jerk
    115-135-145-155
    WOD rx’d from bottom up
    21:27
    Started out running on the round where I was supposed to row 400m then realized it bout 50m in!

  7. Strength up to 125 – failed 135×2
    WOD Rx’d from bottom to top
    5 PP into set of 12 & called it good
    At around 24:45 or so

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