-4 Muscle-ups or 4 Burpee C2B Pull-ups
-8 HSPU or 8 DB Strict press
-12 C2B Pull-ups or 12 Pull-ups
-32 GHD Sit-ups or 32 Military Sit-ups (ab-mat anchored)
**Catch = Rest exactly 2 minutes between each round.
*Score is total Rounds and Reps, fastest round and slowest round.
Post score to respones.