December 28, 2016

Wednesday 161228

30min AMRAP:
-4 Muscle-ups or 4 Burpee C2B Pull-ups
-8 HSPU or 8 DB Strict press
-12 C2B Pull-ups or 12 Pull-ups
-18 Push-ups
-32 GHD Sit-ups or 32 Military Sit-ups (ab-mat anchored)

**Catch = Rest exactly 2 minutes between each round.

*Score is total Rounds and Reps, fastest round and slowest round.

Post score to respones.

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18 thoughts on “December 28, 2016”

  1. MOD WOD
    4 burpee C2B
    8 DB SP w/ 25#
    12 BB bent over row
    18 push ups
    32 mil sit-ups
    5 rds even- abs started cramping after 2 rds so I scaled to 15 reps rds 3,4&5. Fastest was 1st rd!

  2. WOD
    4 burpee ring rows
    8 DB strict press (25#)
    12 banded pull-ups
    18 push-ups
    32 ab-mat anchored sit-ups

    Round 3 finished at 28:48
    Fastest round 6:58, slowest 9:12

  3. Mark and Mr. Combs getting after it. Doesn’t get better than this! Way to represent you two studs.
    WOD rx’d w/ring MU’s, HSPU, C2B pull ups, and GHD’s = 4 rds
    3:40
    4:16
    4:43
    5:32
    You can definitely see my pacing ability and muscle stamina is doo doo as I could not keep consistency nor did I have the stamina. I will keep working it.

    Did not finish WOD to 30min as I had a new athlete come in for help. No excuse as it was 24:32 on clock and doubt I could have finished a 5th round. Thankful he came in 🙂 as he saved me

    Great job today so far, keep on bringing it.

  4. Wod – Bar MU’s, HSPU, C2B, Push-ups, military sit-ups

    5 rounds completed at 29:31

    4:18
    4:15
    4:29
    4:57 – slowest
    3:32 – fastest ( I was on a mission to get the last round in)

  5. WOD Rx: 5 rounds @ 28:58 or :48 can’t remember

    3:13
    3:24
    4:04
    5:04
    5:08

    Was secretly competing against Jessica so my pacing could’ve been better haha but hey that’s why we’re doing this!

  6. Not excellent today. First round with HSPU and those took waaaaay too long. All other rounds with DB press @ 50#

    Wod w/ burpee c2b & pull-ups

    4 + 1 DB press
    5:22
    4:58
    5:10
    5:55

  7. WOD w/ Burpee C2B PL/U, DB Strict Press (40#), C2B PL/U, GHD’s

    4 rounds + 3 GHD’s @ 30:00

    4:22 – fastest
    4:30
    4:44
    5:15 – slowest

  8. WOD as RX’D
    4 rounds+6hspu
    Fastest round-2:55
    Slowest rounds-????
    Had insanely bad cramps in quads after last set of GHD sit-ups couldn’t walk without cramping

  9. WOD W/ burpee C2B, DB strict press (20), pull-ups, push ups, military ab mat sit ups

    5 rounds even
    Fastest- 3:31
    Slowest- 4:56

  10. WOD MOD
    4 Mix of ring/bar muscle-ups, Burpee pull ups
    8 Kipping HSPU
    12 C2B Pull-ups
    18 Push-ups
    32 32 Regular sit-ups (ab-mat anchored)

    3 rounds + 11 C2B
    Fastest 5:25
    Slowest 8:00

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