3 thoughts on “January 15, 2017”

  1. 20 minutes:
    (0:45 work / 0:15 rest)

    Row (calories)
    Burpees
    KB swings (55#)
    Plank hold (hand touch to box)
    Handstand hold

  2. Lol. Nice pic Kevin!
    Garage wod.
    Strength 5×3 FS with 3 sec pause at bottom up to 225lbs.
    5×3 Power Snatch from 12 in blocks 3 at 185lbs
    Wod 5 3 min sprint rounds rest remaining time in the 3 mins before next round of 10 ghds 10 alt oh lunges with 90lb axel bar and 2 ring muscle ups.
    1= 1:43
    2= 1:34
    3= 1:32
    4= 1:28
    5= 1:24

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