August 1, 2018

20 Comments / Workout of the Day (WOD) / By

Wednesday 180801

10min AMRAP:
-21 Power Snatch 115/75 RX+135/95 MRX 95/65
-100 Doubles
-15 Hang Split Snatch (alternate lead leg)
-75 Doubles
-9 Squat Snatch
-50 Doubles

Post rounds and reps to comments.

August 1, 2018 Read More ยป