Day: August 9, 2018

August 9, 2018

Thursday 180809

For Time:  
-200m Run or Row or 0.5km A Bike
-15 HSPU RX+ Parallette MRX 2/4″ Rise or 3 Wall Walks
-2 Rope Climbs 15′ RX+ 2 Legless MRX 2 Rope Climbs 10′ or 1 Rope Climb to 15′
-400m Row or Run or 1km A Bike
-20 SDHP 95/65 RX+ 115/75 MRX 75/55
-20 S2O
-600m Run or Row or 1.5km A Bike
-30 HRPU RX+ 30 HSPU or 120′ HS Walk
-3 Rope Climbs 15′ RX+ 3 Regular w/legs MRX 3 Rope Climbs10′ or 2 Rope Climbs 15′
-400m Row or Run or 1km A Bike
-20 SDHP 95/65 RX+ 115/75 MRX 75/55
-20 S2O
-200m Run or Row or 0.5km A Bike
-15 HSPU RX+ Parallette MRX 2/4″ Rise or 3 Wall Walks
-2 Rope Climbs 15′ RX+ 2 Legless MRX 2 Rope Climbs 10′ or 1 Rope Climb to 15′
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