Day: August 7, 2018

August 7, 2018

Tuesday 180807

TEAM WOD Sprint Rounds
3min AMRAP:
– Partner 1 ROWS 200m
– Partner 2 RUNS 200m or 0.5km A Bike
-21 Synchronized Russian KBS
– Max Synchronized Pull-ups RX+ C2B
Rest 2min
3min AMRAP:
– Partner 2 ROWS 200m
– Partner 1 RUNS 200m or 0.5km A Bike
-12 Synchronized Pull-ups RX+ C2B
– Max Synchronized Russian KBS
Rest 2min
**Repeat Both AMRAPs above, switching Row-Runs/A-Bike**

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