Day: August 23, 2018

August 23, 2018

Thursday 180823

1min AMRAP:
-10 Over Bar Burpee to Max Sumo-Deads
Rest 2min
1min AMRAP:
-10 Sumo-Deads to Max Over Bar Burpees
Rest 2min
8min AMRAP:
-4 Left Leg Deadlifts
-8 Barbell Push-ups
-4 Right Leg Deadlifts
-12 V-Ups
Barbell Loads 115/75 RX+ 155/105 MRX 95/65
Post rounds and reps to comments.
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