Day: August 29, 2018

August 29, 2018

Wednesday 180829

3 RFT:
-25 Russian KBS 55/35# RX+ 70/55# MRX 45/25#
-20 WallBall Sit-Ups 20/14lbs RX+ GHD WallBall Sit-ups 20/14 MRX 20/10
-15 WallBall Shots 20/14 10/9′ MRX 20/10 9′
-10 T2B
-5 Pull-Ups RX+ C2B
-1 Rope Climb 15′ RX+ Legless MRX 10′
Rest 3min After Each Round
**Score is slowest Round**

Post time to comments.

Scroll to Top