Day: August 16, 2018

August 16, 2018

Thursday 180816

Due to power outage, all evening classes are canceled.  Sorry for any inconvenience.

3 RFT: 
-5 Power Cleans 155/105 RX+ 185/125 MRX 115/75
-5 Push Press
-2 Rope Climbs 15′ RX+1 Legless & 1 with Legs MRX 10′
-5 Hang Power Clean & S2O
-17 WallBall Sit-Ups 20/14lbs MRX 20/10lbs RX+ 17 GHD Sit-Ups

Post time to comments.

Scroll to Top