August 25, 2018

Saturday 180825

For Time:
Buy In- 1200m Row – Run or 3km A-Bike
Then a Couplet of:
10-8-6-4-2 Power Cleans
5-4-3-2-1 MUs MRX Burpee C2B
Straight To a Couplet of:
5-4-3-2-1 Hang Squat Cleans
10-8-6-4-2 HSPU MRX HRPU
Cash Out- 1200m Run – Row or 3km A-Bike
*(opposite of buy-in)*
Barbell Loads 135/95 RX+ 165/115 MRX 95/65