August 30, 2018

21 Comments / Workout of the Day (WOD) / By

Thursday 180830

3 RFT:
-12/10 Barbell Push-Ups MRX Push-ups
-10 S2O 115/75 RX+ 135/95 MRX 95/65
-8 Box Jump Overs 24/20″ MRX 20/18
-10 Ring Dips RX+ Strict MRX Bar Dips
-120ft Bear Crawl RX+ 60′ Handstand Walk

Post time to comments.

August 30, 2018 Read More ยป