Day: August 30, 2018

August 30, 2018

Thursday 180830

3 RFT:
-12/10 Barbell Push-Ups MRX Push-ups
-10 S2O 115/75 RX+ 135/95 MRX 95/65
-8 Box Jump Overs 24/20″ MRX 20/18
-10 Ring Dips RX+ Strict MRX Bar Dips
-120ft Bear Crawl RX+ 60′ Handstand Walk

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