Day: August 15, 2018

August 15, 2018

Wednesday 180815

2×2 Sprint Chipper For Max Reps:
2min AMRAP
-10 Deadlifts
-200m Run/Row/0.5km A-Bike
-Max Deadlifts
Rest 2min
2min AMRAP
-5 OHS
-50 Doubles
-Max OHS
Rest 2min
2min AMRAP
-5 C2B
-200m Run/Row/0.5km A-Bike
-Max C2B
Rest 2min
2min AMRAP
-5 WallBalls
-50 Doubles
-Max WallBalls
Rest 2min
2min AMRAP
-5 T2B
-200m Run/Row/0.5km A-Bike
-Max T2B
Rest 2min
2min AMRAP
-10 Russian KBS
-50 Doubles
-Max American KBS
Rest 2min
2min AMRAP
-Max Burpee MUs (ring or bar) or Max Burpee Pull-Ups
Post reps to responses.
-Bar Loads = 115/75 RX+ 135/95 MRX 95/65
-KBs = 55/35# RX+ 70/55# MRX 45/25#
-WB’s = 20/14lbs 10/9′ MRX 20/10 9′
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