Day: August 22, 2018

August 22, 2018

Wednesday 180822

12-9-6 Reps For Time: 
– Thrusters 115/75 RX+ 135/95 MRX 95/65
– C2B Pull-Ups MRX Pull-Ups
REST 3min/Reduce Wt
24-18-12 Reps For Time: 
– Thrusters 75/55 MRX 45/35
– Pull-Ups MRX Ring Rows

Post time for both WOD’s to comments.

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