Day: August 18, 2018

August 18, 2018

Saturday 180818

5min AMRAP:
-5 Over Bar Burpees
-5 Power Snatch 95/65lbs RX+ 115/75lbs MRX 75/55
-5 Bar Muscle-Ups MRX 5 C2B
REST 3min/Add Wt
5min AMRAP:
-5 Deadlifts
-5 Hang Power Snatch 115/75 RX+ 135/95 MRX 95/65
-5 T2B
REST 3min/Add Wt
5min AMRAP:
-5 Power Cleans 135/95 RX+ 155/105 MRX 115/75
-5 S2O
-5 C2B MRX Pull-Ups

Post rounds and reps to comments.

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