Day: August 17, 2018

August 17, 2018

Friday 180817

12min AMRAP:
-5 Front Squats 135/95 RX+ 155/105 MRX 95/65
-10 Goblet Box Step-Ups 55/35# 24/20″ RX+ 70/55# 24/20″ MRX 45/25# 20/18″
-400m Run/Row or 1km A-Bike

or

-60m Sled Pull 55lb/35lbs RX+ 75/55lbs MRX 45/25lb

REST 3min
6min AMRAP:
-5 Prisoner Air Squats
-10 Box Jumps 24/20″ MRX 20/18″
-200m Run/Row or 0.5km A-Bike
or
-30m Sled Pull 55lb/35lbs RX+ 75/55lbs MRX 45/25lbs

Post rounds and reps to responses.

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