Day: August 8, 2018

August 8, 2018

Wednesday 180808

1min AMRAP:
-1 G2O (C&J or Snatch) 155/105 RX+ 185/125 MRX 115/75
-5 Bar Facing Burpees
-Max Air Squats
REST 1min
2min AMRAP:
-5 G2O (C&J or Snatch)
-15 Air Squats
-Max Bar Facing Burpees
REST 2min
5min AMRAP:
-5 G2O (C&J or Snatch)
-5 Barbell Back Squats or 15 Air Squats
-5 Bar Facing Burpees

Post results for each AMRAP to comments.

 

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