Day: August 24, 2018

August 24, 2018

Friday 180824

“Full Throttle 2” by DB
4 RFT:
-40 Doubles
-4 Power Snatch 115/75 RX+ 135/95 MRX 95/65
-4 OHS
-200m Row / Run or 0.5km A Bike
– 2 Squat Snatch
**REST 1min after each round

Post total time minus 3 minutes of rest to comments.

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