Day: August 11, 2018

August 11, 2018

Saturday 180811

15min AMRAP:
-10 Hang Power Snatch 95/65 RX+ 115/75 MRX 75/55
-5 C2B Pull-Ups RX+ 5 MUs (bar)
-10 Thrusters
-15/12 cal A-Bike or Row or 200m Run
or
-60m Sled Push 55lb/35lbs RX+ 75/55lbs MRX 45/25lbs

Post rounds and reps to comments.

 

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