Open gym will only be offered from 10:00am to 11:00am this Saturday, July 23rd.
For time:
21 deadlifts 225/155# MRX 185/125#
Run 400 meters
18 deadlifts
Run 400 meters
15 deadlifts
Run 400 meters
12 deadlifts
Run 400 meters
9 deadlifts
Open gym will only be offered from 10:00am to 11:00am this Saturday, July 23rd.
For time:
21 deadlifts 225/155# MRX 185/125#
Run 400 meters
18 deadlifts
Run 400 meters
15 deadlifts
Run 400 meters
12 deadlifts
Run 400 meters
9 deadlifts
Activator:
135
185
205
225
Rx: 11:35
RV Park WOD near Boston
They have a small fitness center that has a C2 rower and dumbbells.
For time:
50-40-30-20-10
Row (calories)
Alternating DB Snatches (unbroken)
Time: 17:43
50# DB
Wod RX: 9:19
Activator all @ 275lbs
Strength 185 all rounds. Some running.
WOD Women’s MRX (back) 14:22
Tempo Front Squat: 2@245, 2@245, 2@245, 2@245
Front Squat: 2@285, 1@315
Calf Raises: 10×10
Leg Curls: 10×10
Leg Extensions: 10×10
Activator: Deficit Snatch Deadlift
5@225, 5@225, 5@225, 5@225, 5@225
WOD with Run/Bike & 225#: DNF
Activator: 5 rounds E2MOM:
200m run/ DL@225 (5,4,3,2,1)
Wod Rx’d
12:50
Wod
Rx for women, used the bike.
= 11:20
Activator @ 225
WOD as Rx’d 12:14
WOD RX’d
11:33
Activator:
295x 5,4,3,2
335 x 1
WOD: 17:42 Rx+ 265#
Strength (no running):
Deadlift
5@315
4@365
3@395
2@415
1@445 (PR)
Wod Rx:
16:05
Activator:
225
295
335
405
455
Rx: 11:16
Activator 500m bike ea rd
Deadlifts 5-4-3-2-1@125-155-165-175-195
WOD w/bike & 125# DL
12:18
Unbroken
Activator: Completed w/#95
Wod Scaled (#95): 15:09
WOD MRX: 12:12
Strength activator 275lb
WOD RX
18:06
Activator w/ 100M runs
155-165-175-185-195
WOD RX
11:40
That last run was no bueno.
Activator
155-175-195-215-225
Wod RX’d
DL in 2 sets except for 9, much harder than I anticipated
Shuffled through the runs
13:44
Activator completed w/ 225# all rounds
—
Wod RX
17:25
Activator completed w/ 225# all rounds
—
Wod RX
18:05
Activator – completed (185×5 for first two sets – 225×3 for last three sets)
**added 10 DU’s w/ drag rope to each set
WOD Rx
13:56
….those runs got brutal…..
great class – thx shannon!!
Activator completed w/105-125-145-155-155
Wod rx-16:56
Runs were terrible!!
Activator: Completed @ 225#
WOD w/ burpees in place of DL (low back)
12:13
Activator Completed
3@135
2@225
—
Wod. Women’s Rx.
13:11
Activator:
135×5, 155×4, 175×3, 225×2, 225×1
WOD MRx w/Bike
18:52
WOD mrx 12:57 took it slow for future reference
Second and third 1000m bike–haven’t had enough water for this gem we have here
Activator: 5 Rounds, every 2 minutes complete:
200 Meter run – 5-4-3-2-1 Deadlifts
Worked up to 335# with Josh
WOD: as RX’d
16:20
*heat index 109 deg
111F on mine so let’s go with that 😛
Yikes
Agreed! Haha
Activator
155-185-205-225-245
WOD Rx
14:57
21 unbroken; 18 was 11/7; 15 was 9/6; 12 was 8/4 and 9 unbroken
Runs were slow and steady, probably more slow than steady but no walking
KP abs
Activator – ran around the building
85-115-135-145-145
Wod w/125# and 400m runs
Completed the 12 DL @ 19:00 – got goosebumps and stopped sweating during 3rd run. Cooled down for 1:00 then finished.
Finished at 24:35
Abs
Activator:
225 for first 4 then 255 for single
Wod
Rx:
17:32
that was neat
Push press instead of DL today due to back
Activator: 85-95-115-115-115
Wod w PP 85# (UB)
11:20
Strength up to 335# with camper
WOD: RX’d and hot as hell.
17:08
Wod RX 10:34
Wod RX: 10:25
Activator: 5 rounds E2MOM:
200m run/ DL@185 (5,4,3,2,1)
Wod @185
18:11 lotta walking