Open gym will only be offered from 10:00am to 11:00am this Saturday, July 23rd.
40-30-20-10 rep rounds for time of:
Wall Ball Shots 20/14# 10/9’ MRX 20/10# 9’
Row (calories)
GHD Sit-ups MRX Med ball sit-ups
Open gym will only be offered from 10:00am to 11:00am this Saturday, July 23rd.
40-30-20-10 rep rounds for time of:
Wall Ball Shots 20/14# 10/9’ MRX 20/10# 9’
Row (calories)
GHD Sit-ups MRX Med ball sit-ups
Activator: 1000m row @ 1:54 pace
Wod: 14# ball, Med ball sit ups (except last set) 19:30
Wod RX: 17:06
1,000 @ 3:26
Rowathon: 3:40 Rx
WOD: 21:14 Rx
RV Park WOD near Boston
1000 meter row
Time: 3:23.5
WOD
DB “D.T.” With 50# DB’s
5 rounds for time:
12 DB Deadlifts
9 DB Hang Cleans
6 DB S2O
Time: 7:25
Get some! Hope you guys are having a fun family vacation!
2.5K bike: 3:48
Mod wod *back
WBS (ub)- bike cal- med ball sit-ups
16:44
1K Row: 3:27
Wod Rx’d
18:58
*wall balls unbroken
1K Row: 3:31
Wod rx
18:01
Ouchhhhhh- that 1K made the WOD pretty awful
1000 meter row: 3:36
Wod w/ med ball sit-ups
19:45
Present
Present AF*
…i hear that 🙂
Chandler!! Haha
Yiiiiikes is all I have to say
4:05 on 1000m
21:24 on WOD / med ball sit-ups
1000 m row: 4:04
Wod Scaled (WB Sit-ups instead of GHD):
23:22
1000m row 3:34
WOD RX
22:36
Great Job!
Thanks! Missed ya at 9:30
1000m row 3:24
WOD w/ WB Sit ups
17:56
1000m Row w/ 10 push-ups every 250m (40 total)
5:00
—
Wod. Women’s Rx, but did Med-ball SU/GHD/MBSU/GHD
17:36
1000m row – 3:51
—
Wod mod
V-ups, GHD, V-ups, GHD
Other moves RX
20:50
1000m row 3:16.4
Wod W/ med ball sit-ups
17:02
insane row time, nick! you the man!
Thanks, but nothing compared to Skinny David’s 3:08
1000M: 4:12
WOD 40-30-20-10
WBG2O #10
ROW
Back Ext. (100 GHD Mon.)
20:10
1000m row 4:11
Wod RX
19:23
WB unbroken
Rowed through cement I guess
1000 row
3:29.7
Wod rx* Wb sit-ups
19:41
Probably the slowest for calorie rows I have ever performed
Activator 4:00
WOD 10wbs, 10cal row, 10 ghd
7 rnds at 20:00
1000m Row = 3:23.9
….should have left right after that….tank was empty
WOD Rx – 22:00
thx shannon – great class today!
METCON: 1,000M Row- 3:35:2 @ 1:47 pace
WOD Rx: 23:33
*I do enjoy the CrossFit, but I’m completely vulnerable to being kidnapped this week. I wouldn’t put up a fight.
I’d also like to volunteer as tribute to be kidnapped.
1,000M row: 4:57
WOD w/8# ball to 9 ft target snd med ball sit ups
At the 25 minute cap, I was on the 20 Wallballs… I got 18
1000M Row 3:14,
18:09 with ABMAT sit-ups
Great Job everyone!
Awesome 1000m row!!!
1000m row = 4:56
WOD MRx = 24:04
This whole thing was awful
1,000m row – 4:17.9
Wod w/14# WB and anchored regular sit-ups
12/20 sit-ups at 25 minute cap
Finished at 28:14
Absolutely horrendous workout…and this heat is less than helpful. Good job on this one today CFJ
Proud of you friend!
Row: 3:52.5
WOD: started with GHD, then wall ball, then sit ups. It got ugly fast. 24:40
1000m row = 3:43:1
Wod:
Rx wall ball
Row
med ball sit ups
through the 20’s
at 25:10
yup
1000m row
4:08
Wod rx
24:51
1000M Row – 3:32.2
Wod RX 20:02