Sunday, September 25, 2022
Rest day
Sunday, September 25, 2022 Read More »
“Rev1 Filthy Fifties”
For Time:
50 Box Jumps 24/20″ MRX 20/18″
50 Pull-ups MRX Jumping (wrist folds at bar)
50 Kettlebell Swings 55/35# MRX 45/25#
50 KB Goblet Lunges (alt legs stationary) MRX Lunges
50 Knees to Elbows (knees actually touch elbows)
50 Push Press 75/55 MRX 45/35lbs
50 Back/Hip Extensions
50 WallBalls 20/14lbs 10/9′ MRX 20/10 9′
50 Over Bar Burpees
50 Double unders
Compare to September 10, 2021.
“Finisher”
Max reps muscle ups with remaining time of the 40 minute cap
Saturday, September 24, 2022 Read More »
6 Minute AMRAP:
800 Meter Run MRX 600 Meter Run
20 Back Squats 135/95# Rx+155/105# MRX 95/65#
Max rep S2O (from front rack or back rack)
Rest 2 minutes
5 Minute AMRAP:
600 Meter Run MRX 400 Meter Run
15 Back Squats
Max rep S2O (from front rack or back rack)
Rest 2 minutes
4 Minute AMRAP:
400 Meter Run MRX 200 Meter Run
10 Back Squats
Max rep S2O (from front rack or back rack)
Friday, September 23, 2022 Read More »
3 Rounds for time of:
100 Double Unders MRX Jumping Jacks
50 Deadlifts 95/65# Rx+115/80# MRX 75/55#
25 Pull-ups MRX Ring Rows
Thursday, September 22, 2022 Read More »
5 Rounds for time of:
15 GHD Sit-ups MRX Military anchored sit-ups
12 Ring Dips MRX Bar Dips
9 Devils Press 35/25# DB’s MRX 25/15# DB’s
Wednesday, September 21, 2022 Read More »