December 2022

Wednesday, December 21, 2022

34 Comments / Workout of the Day (WOD) / By

New Hoodies and Sweatshirts available for pre-order! Click HERE to preview and place your order by Monday, December 26th at midnight. *All orders will be charged through auto-deduct February 1, 2023.

For time: 
500 Meter Row
30 Burpees Rx+Bar Facing Burpees
10 Shoulder to Overhead 165/115# Rx+185/125# MRX 135/95#

Compare to November 4, 2014.

CFJ Holiday Schedule:
Friday, December 23rd– 5:30pm class is canceled 
Saturday, December 24th– (Christmas Eve)– 8am and 9am class offered (open gym canceled)
Sunday, December 25th– (Christmas Day)– CFJ CLOSED
Monday, December 26th-8am and 9am class offered (all other classes canceled)

Wednesday, December 21, 2022 Read More »

Tuesday, December 20, 2022

32 Comments / Workout of the Day (WOD) / By

New Hoodies and Sweatshirts available for pre-order! Click HERE to preview and place your order by Monday, December 26th at midnight. *All orders will be charged through auto-deduct February 1, 2023. 

“Tyler“
5 RFT: 
7 Muscle-ups MRX Burpee C2B
21 Sumo Deadlift High Pull 95/65 MRX 75/55

In honor of 1LT Tyler E. Parten, 24, of Arkansas, died Sept. 10, 2009 in Konar province, Afghanistan, of wounds sustained when insurgents attacked his unit using rocket-propelled grenades and small arms fire. He was assigned to the 3rd Squadron, 61st Cavalry Regiment, 4th Brigade Combat Team, 4th Infantry Division, Fort Carson, Colorado.

Compare to July 3, 2018.

CFJ Holiday Schedule:
Friday, December 23rd– 5:30pm class is canceled 
Saturday, December 24th– (Christmas Eve)– 8am and 9am class offered (open gym canceled)
Sunday, December 25th– (Christmas Day)– CFJ CLOSED
Monday, December 26th-8am and 9am class offered (all other classes canceled)

Tuesday, December 20, 2022 Read More »

Monday, December 19, 2022

34 Comments / Workout of the Day (WOD) / By
Complete 3 rounds for time of: 
30 Double-Unders
6 Hang Power Snatch 95/65 RX+135/95 MRX 75/55
30 Double-Unders
6 OHS 95/65 RX+135/95 MRX 75/55
 
Rest 2min
 
Complete 2 rounds for time of:
30 Double-Unders
6 Hang Power Snatch 95/65 RX+135/95 MRX 75/55
30 Double-Unders
6 OHS 95/65 RX+135/95 MRX 75/55
 
Rest 1min
 
Complete 1 Round for time of:
30 Double-Unders
6 Hang Power Snatch 95/65 RX+135/95 MRX 75/5
30 Double-Unders
6 OHS 95/65 RX+135/95 MRX 75/55
 

Score is total time minus 3 minutes for rest breaks.

Compare to January 28, 2015.
 
CFJ Holiday Schedule:
Friday, December 23rd– 5:30pm class is canceled 
Saturday, December 24th– (Christmas Eve)– 8am and 9am class offered (open gym canceled)
Sunday, December 25th– (Christmas Day)– CFJ CLOSED
Monday, December 26th-8am and 9am class offered (all other classes canceled)

Monday, December 19, 2022 Read More »

Saturday, December 17, 2022

20 Comments / Workout of the Day (WOD) / By
“The Chief”
Max rounds in 3 minutes of:
3 Power cleans 135/95#
6 Push-ups
9 Squats
Rest 1 minute.
Repeat for a total of 5 cycles.
Post rounds completed for each of the 5 cycles.
Compare to July 8, 2020.
 
Each year in the United States Navy, a highly qualified and elite cadre of Sailors are selected and promoted to the join the ranks of Chief Petty Officer. Since 1893, “The Chiefs” have been relied upon by subordinates and superiors alike for their personal example, technical expertise and above all, their unique leadership capabilities.
 
As the induction process for newly selected Chief Petty Officers is now underway throughout the US Navy, we thought it appropriate to inaugurate “The Chief” in honor and recognition of all past and present CPOs. Thanks to them and their families for their self-sacrifice, ability to adapt, tireless dedication to mission and devotion to country.

Saturday, December 17, 2022 Read More »

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