July 2024

18-15-12-9-12-15-18 reps of:
Bike or Ski for calories
Burpees

For max reps:
AMRAP in 3 Minutes of:
100 Double Unders
Max Rep Hang Squat Snatch 95/65 Rx+115/80# MRX 75/55#
Rest 2 Minutes/make load changes
AMRAP in 3 Minutes of:
100 Double Unders
Max Rep Hang Squat Snatch 115/80# Rx+135/95# MRX 95/65#
Rest 2 Minutes/make load changes
AMRAP in 3 Minutes of:
100 Double Unders
Max Rep Hang Squat Snatch 135/95# Rx+155/105# MRX 115/80#
Compare to April 5, 2021.

For time: 
200 Meters Farmers Carry 50/35# DB’s MRX 40/25# DB’s
20 Strict Press 95/65# Rx+115/80# MRX 75/55#
200 Meters Farmers Carry
30 Push Press
200 Meters Farmers Carry
40 Push Jerks
200 Meters Farmers Carry
*use two dumbbells for farmers carry

21-15-9 rep rounds for time of: 
Box jumps 24/20” MRX 20/18”
Kettlebell swings 55/35# MRX 45/25#
Sumo Deadlift High Pull 95/65# 75/55#
Compare to January 18, 2022.

5 Rounds for time of:
20 Pull-ups 
40 Anchored Sit-ups