7 Rounds for time of:
1 Rope climb 15’ MRX 10’
10 T2B MRX Hanging knee raises
1 Rope climb 15’ MRX 10’
10 Kettlebell swings 70/55# MRX 55/35#
7 Rounds for time of:
1 Rope climb 15’ MRX 10’
10 T2B MRX Hanging knee raises
1 Rope climb 15’ MRX 10’
10 Kettlebell swings 70/55# MRX 55/35#
Wod as rxd
13:42
EMOM X 10:
100m sprints completed
Wod RX: 16:51
Wod rx
17:01 – :10 delayed start, shared rope.
WOD:
12’ rope
T2B
70# KB
5 rounds
WOD 7 rounds 20:14
1 rope climb
10 t2b
10 KBS 25#
10 GHD
Wod Rx’d
17:44
Finisher=EMOM for 10 mins: 100m sprint/runs
Completed
WOD Rx
20:19
Shared rope – sorry for the holdups, Trevor!
“Sprints” completed
“Hold-ups” were a welcomed occurrence today. Thanks for sharing a rope!
WOD RX 16:40
Wod. 4 cal ski-erg for all the rope climbs / 55# kbell
16:30
WOD RX 19:58
Finisher=EMOM for 10 mins: 100m sprint/runs
Yep
WOD
As Rx’d
Everything unbroken
Time: 17:47
Finisher
Completed
WOD Rx’d
16:03
Finisher: 10 EMOM 100m sprint
Completed
WOD Rx: Capped*
*6 Rounds @ 19:19
WOD w/ 10′ legless seated RC
Everything unbroken
Time: 20:58
Finisher
Participated
WOD: 19:51 scaled
6 Gorilla rows e/ arm in place of one rope climb
6 GHD sit-ups for second rope climb
Sprints: completed