Topsy
Complete as many rounds and reps as possible in 25 minutes of:
3 Ring muscle-ups
8 Thrusters 115/75#
17 Calorie row
McCoy “Topsy” Turner, a loved member of the CrossFit community and former Seminar Staff trainer, died by suicide on March 8, 2025, after suffering from complex post-traumatic stress.
Complete as many rounds and reps as possible in 25 minutes of:
3 Ring muscle-ups
8 Thrusters 115/75#
17 Calorie row
McCoy “Topsy” Turner, a loved member of the CrossFit community and former Seminar Staff trainer, died by suicide on March 8, 2025, after suffering from complex post-traumatic stress.
Turner served for 17 years in the Royal Navy, specializing as an exercise rehabilitation instructor. He was part of Operation Herrick when he served in Afghanistan before relocating to Bali and continuing his work in CrossFit education. Turner worked more than 250 Level 1 and Level 2 Seminars.
Turner was known for his warmth and kindness, and touched countless lives who attended CrossFit courses. He is survived by his sons Brodie and Tommy.
WOD: 7+13 scaled bar MUs
WOD “Topsy”
3 RMU
8 thrusters 95#
17 cal row
7+11
Wod RX
9 rounds
WOD modified 8 rounds
1 MU 0/0/1/1/1/1/1/0
4 hang cleans
4 push press
17 cal row
“Topsy” Rx’d
8+1 RMU
WOD w/ 3 Ring Mu two rounds and 2 Ring MU the remaining rounds
Rest as written
8 + 1 Ring MU
“Topsy”
As Rx’d
Everything unbroken
Rounds=8
“Topsy”
Burpee double push up + 2 pull ups
8 thrusters @ 115#
17 cal row
Rounds = 6 + 11
Wod Rx
5 + 7 cals