3 Rounds for time of:
400 Meter run
30 Sit-ups Rx+GHD sit-ups
20 Box jumps 24/20”
10 Power snatches 135/95# Rx+155/105# MRX 95/65#
3 Rounds for time of:
400 Meter run
30 Sit-ups Rx+GHD sit-ups
20 Box jumps 24/20”
10 Power snatches 135/95# Rx+155/105# MRX 95/65#
Strength
135-155-165(f)-175(f)-185
Wod rx+
19:51
Strength up to 175#
WOD: As RX’d
23:27
Strength: Snatch
155-175-195-215-235(f)
Should have stuck with 225
WOD: 22:33 Rx+
18:26 scaled to 115#
strength – 115,115,135,135,145
Strength power snatch all @55# 2 reps
WOD w/55# GHD & box step ups 16:42
First time snatching in a couple of years. Trying to get back in the groove.
Strength at 65lbs and 2 each.
Workout with 55# , 1000m assault bike and shorter box…19:22
Snatch
up to 135#
—
Wod. step-ups/95#
18:00
Wod w/ 155# power cleans and step-ups
19:27
Strength: Snatch
95-105-115 all squat snatch
125-130 power snatch
WOD Rx
14:33
E2MOM: 5 sets of power clean
2@95
2@115 (T&G)
2@135 (T&G)
1@155
1@185
Wod Rx’d
16:38
*Snatches: All 2 sets T&G: 5/5,5/5,6/4
*power snatch in strength
Power Snatch
All sets of 3
95-95-115-135-135#
WOD
As Rx’d
Time: 17:42
Strength
135,155,165,175,185(f)
Wod RX +
21:48
Strength
175-185-205-225-235 (f)
WOD RX’d
19:35