15 Minute AMRAP:
11 Box jump overs 24/20”
13 Dumbbell deadlifts
15 Push-ups
*Athletes choice on load for dumbbells.
15 Minute AMRAP:
11 Box jump overs 24/20”
13 Dumbbell deadlifts
15 Push-ups
*Athletes choice on load for dumbbells.
Single arm carries w/53KB
WOD W/55 DBs
6 + 15
200M farmers carry E3MOM
35# DB
1:17/ 1:07/1:05
WOD Rx w/35#
9 + 9 BJO
Push-ups got me baddddd today but fun to fitness w/ the 5am-ers!
200m single arm farmers carry w 50# DB
Wod as rxd
50# DBs
9 + 18 (7 dl)
Wod RX: 9+0 65#
200 meter carry 50#
200 meter carry
1:21 (no rep / switched more than once)
1:11
1:03
50lb farmer carry
6 rounds – 40lb db
11-13-10 push ups
200m single arm DB carry’s @ 50#, approx 2:07 min rounds
As RX’d w/ 50# DB’s
6 + 21
Activator: 50#
WOD: 6+11 Rx
80# DBs
200m farmers carry w 35# DB
1:50 1:32 1:09
WOD w/ 35# DBs 5 +27
11 box step overs
13 DB DL
15 push-ups
E3MOM: 3 sets of 200m S/A farmer carry. Switch at 100m
All w/55# KB
Wod Rx’d w/60# DB’s
7+25 (1 push up in round 8)
*DL’s UB
* all push ups 8/7
Activator w/35#
Wod RX
8 rounds w/55#
Activator with 30lb db – last 200 1:39 (no idea on the rest but slower)
11 box step overs
13 bd deads ( 30’s)
15 push ups from knees
6 rounds plus 37 (2 reps to finish 7th)
RX 6+27 (50# DBs)
Activator 2 with 80#
WOD with 65# 7+ 8bjo
200m single arm DB carry’s @ 50#
As RX’d w/ 50# DB’s
5+32
Activator 30#
2:01, 2:03, 2:01
WOD w/
18” box step overs
30# db deadlifts
Elevated bar push ups
6 rds + 10 box overs
E3MOM: 3 sets of 200m S/A farmer carry. Switch at 100m
All w/ 70# KB (2:02/1:42/1:31)
Wod Rx’d w/50# DB’s
6+8 (box jump overs)
One arm farmers carry 200 meters (switch hands at 100 meters)
53#KB
All unbroken
1: 1:22
2: 1:18
3: 1:11
WOD
As Rx’d
60#DB’s
Split up last round of push-ups in 10-5 with everything else unbroken.
Rounds=7
35# DB carry
8 rounds
#35s db deadlift
Activator
Completed 50# DB
WOD RX’d W/70# DBs
6 rounds + 12 reps
Activator: 200m farmers carry, half R/L
50# DB = 0:55, 0:56, 0:54
WOD Rx’d 60# DB’s
7 rounds
Everything UB
E3MOM: 3 sets of 200m S/A farmer carry. Switch at 100m
All w/50# DB
Wod w/ 50#
7rds + 21
Walked carries with 50#
Wod w/ half step ups
-6 rds
Strength
200m 50lb dumbbells
Finished around 1:00 each round
Wod RX
50lbs each dumbbell
Finished 8 rounds